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The Value of Drinking Water as Aid to Good Health

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Water is an excellent conductor of electrical energy.

Two-thirds of the human body is made up from water

All of the electrical and chemical actions of the brain and central nervous system are dependent on the conductivity of electricity between the brain and sensory organs, facilitated by water.

Stress depletes the body of water, leaving cells dehydrated.

All other liquids are processed in the body as food and do not serve the body’s water needs.

Processed foods and caffeinated drinks are dehydrating.

Water improves concentration and mental co-ordination, releases stress and enhances communication skills.

Your daily water requirement in pints is your body weight in lbs. divided by 40

It is believed that many illnesses are caused by chronic dehydration. Lack of water cause depression, stress and anxiety as well as physical problems such as high blood pressure, migraines, pain in the joints, allergies and asthma.


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